Week 2 // Quick Weight Loss Challenge - Chair Challenge.
Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:
- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video)
- Press Ups
(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).
Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for t... Read more