Posts

Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2

Quick Weight Loss Challenge – Chair Challenge

Week 2 // Quick Weight Loss Challenge - Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squats - Dips - Press Ups (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for t...  

Read more