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Tonic Weight Loss Surgery - Quick Weight Loss Challenge

Quick Weight Loss Challenge – Killer Core

 Week 4 // Quick Weight Loss Challenge - Killer Core.Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up - Plank - Side Plank - Russian Twist(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only t...  

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Quick Weight Loss Challenge – Upper Body Blast

Week 3 // Quick Weight Loss Challenge - Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Press Ups - Walk Outs - Plank Builders(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness cha...  

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Tonic Weight Loss Surgery UK - Quick Weight Loss Challenge