Tag: weight loss programme
![Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2](https://www.tonicweightlosssurgery.co.uk/wp-content/uploads/2024/02/Screen-Shot-2017-01-20-at-11.20.30-300x188.jpg)
Quick Weight Loss Challenge – Chair Challenge
Date:Week 2 // Quick Weight Loss Challenge – Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – Squats – Dips – Press Ups (Beginners are recommended to aim for a minimum of completing the challenge […]
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