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Tips for Fighting Stress - Tonic Weight Loss Surgery

Tips for Fighting Stress

  Stress is one of the root causes of weight gain. Follow our tips to beat stress and keep calm… 1. Exercise - Being active helps to release endorphins, the chemicals in your body that make you feel good. It can not only be good fun but helps clear your mind to deal with whatever problems life throws at you. 2. Meditate - Practising mindfulness by concentrating your mind on the present internal and external experience has proven health benefits. Even setting aside 10 minutes a ...  

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