Tag Archive for: healthy soup recipe

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Comforting Carrot, Corriander & Ginger Soup

  #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh Coriander, roughly chopped Salt & Pepper Heat the oil in a large pan and add the onions, ginger and the carrots. Co...  

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Skinny Sweet Potato, Kale & Chickpea Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock 250g of Sweet Potato, cubed Handful of Kale, chopped 1/2 Can Chickpeas Salt & Pepper Method: In a large pan heat the oil. Red...  

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