Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Surgery

Spicy Red Pepper & Tomato Soup

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Spicy Red Pepper and Tomato Soup 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, chopped 2 Red peppers, seeds removed and roughly chopped 2 cloves crushed Garlic 1/2 Teaspoon dried Chilli flakes 1/2 Teaspoon […]

Tonic Weight Loss Surgery UK Bariatric Surgery

 

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!

Spicy Red Pepper and Tomato Soup

1 Tablespoon Olive/Rapeseed/Coconut oil

1 Onion, chopped

2 Red peppers, seeds removed and roughly chopped

2 cloves crushed Garlic

1/2 Teaspoon dried Chilli flakes

1/2 Teaspoon Cayenne Pepper

600g fresh Tomatoes, quartered

1 x 400g tin chopped Tomatoes

1 Litre Vegetable stock

Add the pepper and fresh tomatoes to a roasting dish, drizzle a little oil and the chilli flakes and mix throughly. Roast in the oven at 180*C for 30 mins. Meanwhile heat the oil in a large pan add the onion and garlic cook for 5 minutes. Next add the tinned tomatoes, the stock and 1 (250ml) cup of water. Bring to the boil, reduce the heat and simmer for 30 minutes. Remove from the heat and allow to cool a little. Add all ingredients together. Blend until smooth, season to taste, heat through, serve and enjoy!

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