Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!
Spicy Red Pepper and Tomato Soup
1 Tablespoon Olive/Rapeseed/Coconut oil
1 Onion, chopped
2 Red peppers, seeds removed and roughly chopped
2 cloves crushed Garlic
1/2 Teaspoon dried Chilli flakes
1/2 Teaspoon Cayenne Pepper
600g fresh Tomatoes, quartered
1 x 400g tin chopped Tomatoes
1 Litre Vegetable stock
Add the pepper and fresh tomatoes to a roasting dish, drizzle a little oil and the chilli flakes and mix throughly. Roast in the oven at 180*C for 30 mins. Meanwhile heat the oil in a large pan add the onion and garlic cook for 5 minutes. Next add the tinned tomatoes, the stock and 1 (250ml) cup of water. Bring to the boil, reduce the heat and simmer for 30 minutes. Remove from the heat and allow to cool a little. Add all ingredients together. Blend until smooth, season to taste, heat through, serve and enjoy!
