Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.
Download today and find out more.
Tonic Newletter – 29 May 2017
Related blogs
Looking for some further reading? We’ve got you covered – check out our selection of blogs!
Covering everything from bariatric surgery to general weight loss tips and tricks, there’s something for everyone here.
See all blogs
Tonic Newsletter – Lift yourself lean
When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you […]
Read more >
Fitness
Tonic Newsletter – Good Food for a better mood
Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical journal The Lancet, ‘nutrition may be as important to mental health as it is […]
Read more >
Fitness
BMI Calculator
Use our BMI calculator below to find out if your weight is healthy.
kg
cm
A BMI of 18.5 to 24.9 kg/m2 is described as within a ‘healthy’ weight range.
Your BMI score is 23.4
Join our community
Follow us on your favourite social channels to see how Tonic patients are taking back their lives.
Contact us today
For further information, please contact our team on 0115 950 4662 to discuss your individual case.
Book a FREE Consultation