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Tonic-Newletter-september-2017-best-post-workout-foods-fitness-health
Tonic-Newletter-september-2017-best-post-workout-foods-fitness-health

Tonic Newsletter – 4th September 2017

Home > News & Community > Tonic Newsletter – 4th September 2017

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Tonic Newsletter – Lift yourself lean

When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you […]
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Tonic Newsletter – Good Food for a better mood

Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical journal The Lancet, ‘nutrition may be as important to mental health as it is […]
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