5 Tips: How to Find the Exercise that is right for you
By Tonic Weight loss Specialist Personal Trainer Barry Wakelin
1. Make sure you enjoy it.
2. Are you feeling stronger and healthier doing that exercise?
3. Try all forms of exercise. Strength, cardio, endurance. See what suits you.
4. Have a goal and how you're going to get there.
5. Seek professional advise if unsure what to do.
Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years a... Read more