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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

5 Tips: How to find Exercise that is Right for You

Home > News & Community > 5 Tips: How to find Exercise that is Right for You

Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

 

5 Tips: How to Find the Exercise that is right for you

By Tonic Weight loss Specialist Personal Trainer Barry Wakelin 

1. Make sure you enjoy it.

2. Are you feeling stronger and healthier doing that exercise? 

3. Try all forms of exercise. Strength, cardio, endurance. See what suits you.

4. Have a goal and how you’re going to get there.

5. Seek professional advise if unsure what to do. 

Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years after surgery. Including personal trainers, psychology experts, nurses and dietitian’s to help you achieve your weight loss goals.

Find out more at www.tonicweightlosssurgery.co.uk for our specialist UK team.

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