Tonic Weight Loss Surgery UK

New Year Goal Setting Guide

   Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to measure your progress on. Its wise to make just 1 goal and then think about mini sub goals on how your going to get there. 2. “Don’t expect a change, if you don’t” Imagine your new s...  

Read more