Tag: TonicWeightlosssSurgery

This is me, Sharon Cargill, aged 55, weighing 18stone, wearing size 24-26 clothes. After years of trying every diet there is and spending hundreds of pounds on shakes, soups and slimming clubs I had had enough. I picked up the phone and spoke to the girls at Tonic Clinic. I asked lots of questions and […]

I want to say the biggest thanks possible to everyone at tonic. With the help of the entire team, and the best care at the hospital, I have achieved something I never believed possible. From having my sleeve gastrectomy done in May 2015, to now – October 2015, I have lost an incredible 7 stone. […]

Treat yourself to a tasty smoothie under 250 cals! Don’t forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice […]

5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list! Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months – less waste and less pennies! Buy beans and pulses such as lentils and peas to […]