Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant


5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your […]

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