Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information.
Tonic Newsletter April 2017
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When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you […]
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Tonic Newsletter – Good Food for a better mood
Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical journal The Lancet, ‘nutrition may be as important to mental health as it is […]
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