What is an NSV and why it’s important to have non weight related goals.

Celebrating Non-Scale Victories (NSVs) in Weight Loss Surgery Journey

When it comes to embarking on a weight loss journey, many people tend to focus solely on the number displayed on the scale. However, there’s a powerful and motivating concept that often gets overlooked in this pursuit: Non-Scale Victories (NSVs). Especially relevant for those who have undergone weight loss surgery, NSVs provide a broader perspective on the transformative journey, emphasising the incredible accomplishments beyond just pounds lost.

Non-Scale Victories encompass a wide range of achievements that go beyond what the scale can measure. They reflect the profound positive changes that individuals experience in their physical, mental, and emotional well-being as a result of their weight loss efforts. Whether someone has undergone a gastric bypass, gastric sleeve, or any other weight loss surgery, NSVs serve as reminders of the transformative power of their choices and the milestones that truly matter.


Examples of NSV

  • Fitting onto an amusement park ride
  • Not needing a seatbelt extender on the plane
  • Being able to play with your kids
  • Possibly helping to improve fertility
  • Taking more photos with family and feeling confident


One of the most prominent NSVs is increased mobility and physical activity. Patients who have struggled with obesity often find it difficult to engage in everyday activities like climbing stairs, walking long distances, or playing with their children. After weight loss surgery, many individuals experience enhanced mobility, making it easier to move freely and actively participate in activities they once avoided. This newfound physical capability becomes a major victory that goes beyond mere numbers on the scale.

Another significant NSV is the improvement in overall health and reduction in obesity-related medical conditions. Weight loss surgery can lead to substantial health benefits, such as decreased blood pressure, improved blood sugar control, and reduced risk of heart disease. These changes contribute to a longer and healthier life, allowing patients to relish in their newfound well-being and vitality.

The NSV journey also delves into emotional and mental triumphs. Overcoming the psychological aspects of obesity is a monumental feat, and weight loss surgery often brings about a boost in self-confidence and self-esteem. As patients witness their bodies transform and their health improves, they start to see themselves in a new light. Simple joys like fitting into old clothes or being able to tie shoelaces with ease become monumental victories that celebrate the emotional and mental progress achieved.

Furthermore, NSVs help shift the focus from external validation to internal fulfilment. Instead of seeking approval solely from the numbers on a scale, individuals learn to celebrate their personal achievements and self-improvement. This mindset shift is crucial for sustained success, as it encourages individuals to cultivate a positive relationship with their bodies and appreciate the journey they are on.

In conclusion, Non-Scale Victories are an integral part of the weight loss surgery journey. They emphasize the multifaceted nature of transformation, celebrating not only the pounds lost but also the enhanced physical abilities, improved health, increased self-confidence, and positive mindset shifts that accompany the process. Recognizing and embracing NSVs empowers individuals to appreciate their progress in its entirety and to find motivation in the everyday achievements that might otherwise go unnoticed.

So, if you’re on a weight loss surgery journey, remember to celebrate the NSVs along the way. Cherish the moments that remind you of how far you’ve come, both physically and emotionally. These victories are a testament to your dedication, resilience, and the incredible changes you’ve made to lead a healthier and more fulfilling life.