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Carrot, Apple & Pineapple Detox Juice

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In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with.  Why not try adding a slice of ginger for even more health benefits and […]

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Tonic Newsletter – 26th August 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more.  Tonic newsletter 26 August 17- Lose Weight For Good

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Apple, Pineapple, Grapes & Cucumber Detox Juice

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Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice […]

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Tonic Newsletter – 21st August 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Tonic newsletter 21 August 2017 – emotional eating

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Kale, Apple, Celery & Cucumber Detox Juice

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4 Simple ingredients to make our delicious, super healthy, and really easy Green Juice! This Kale, Apple, Celery and Cucumber Juice is a great option if you don’t really like vegetables and your just beginning your juicing journey! Ingredients – 1 apple – 2 sticks of celery – 1/2 a cucumber – 1 hand full of […]

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Carrot, Beetroot & Pomegranate Detox Juice

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Smooth, textured strong earthy burst of vitality, ideal for any beetroot lover. This Carrot, Beetroot and Pomegranate Juice is a great option for an earthier raw pre-workout drink and is packed full of essential vitamins. Ingredients – 1 pomegranate – 1 beetroot – 2 or 3 carrots Wash, slice, peel and chop the ingredients as […]

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Tonic Newsletter – 7th August 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download now and find out more! Tonic Weight Loss Newsletter 7th August 2017

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Apple, Carrot & Celery Detox Juice

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Low calorie, surprisingly filling, and extremely nutritious this Apple, Carrot & Celery Juice is perfect for you! This particular veggie combo is great for weight loss and is full of valuable vitamins and minerals. Ingredients – 1 apple – 2 or 3 celery sticks – 2 or 3 carrots Wash, slice, peel and chop the […]

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Tonic Newsletter – 31st July 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to find out more. Tonic Newsletter 31 July 2017

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Spinach, Orange, Apple & Kale Detox Juice

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If you’re looking for a quick and easy, fresh green juice that tastes amazing, then this Spinach, Orange, Apple & Kale Juice is perfect for you! Try adding a squeeze of lemon to give it a citrus punch and even more amazing health benefits. Ingredients – 1 apple – 1 orange – 1 handful of […]

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Tonic Newsletter – 24th July 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 24 July 2017

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Carrot, Apple & Beetroot Detox Juice

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Besides from being delicious, this juice is also incredibly healthy. It is packed full of vitamins including vitamin A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets. Try adding ginger to give it a spicy kick and even more amazing health benefits. Ingredients […]

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Tonic Newsletter – 17th July 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter 17 July 2017

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Apple, Lemon & Cucumber Detox Juice

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This Detox Juice is so easy and delicious. It’s got amazing detoxing properties and it’s very hydrating and alkalising. This one will definitely our favourite juices because it’s just so delicious and packed full of nutrients. Ingredients – 2 apple (you can try cutting the sugar and using one.) – 1 cucumber – 1/2 lemon […]

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Tonic Newsletter – 10th July 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today to find out more! Tonic Newsletter – 10 July 2017

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Detox Water – Mixed Fruits

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This Detox Mixed Fruit Water is great when you have a lot of different fruit at home and feeling creative. Experiment and try out various amounts of fruits and make a drink perfect for you. Ingredients Water A selection of your favourite fruits (lemon, lime, orange, apple, strawberry, raspberry…) Ice Add as much or little […]

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Tonic Newsletter – 3rd July 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download to  find out more. Tonic Newsletter 3rd July 2017

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Detox Water – Orange & Strawberry

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This Detox Strawberry & Orange Water is not only sweet and delicious, it’s packed with nutrients.  Strawberries and oranges contain antioxidants like Vitamin C which helps boost immunity, fight cancer, and promote eye health. Strawberries have also been known to help lower cholesterol and promote better skin health. Ingredients Water Orange (sliced) Strawberries Ice Add […]

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Detox Water – Cucumber & Mint

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This Detox Cucumber Mint Water is the perfect cool down drink on a hot day. The cucumber and mint act as an anti-inflammatory helping you reduce that bloated feeling. Ingredients Water Cucumber (sliced) Fresh Mint Ice Add as much or little of the ingredients as you wish and remember to leave in the fridge for […]

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Gastric Revisional Surgery – Find out more

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Gastric Revisional Surgery is just one of the amazing weight loss surgery options we offer at Tonic Weight Loss. Benefits of Gastric Revisional Surgery: IMPROVEMENTS IN WEIGHT RELATED PROBLEMS – It can reduce the risk of heart related issues and weight associated issues such as arthritis and joint pain. INCREASED CHANCE OF AMAZING WEIGHT LOSS […]

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Tonic Newsletter April 2017

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Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. CLICK TO DOWNLOAD

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Top mood boosting tips

Top mood boosting tips!

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Feeling run down is something everyone may experience usually after a really exciting weekend and you have a dauntingly busy week ahead. It is also a cause of weight gain. Follow our simple tips to feel better … 1.  Live in the present! If you’re feeling low, try to control your breathing and pay attention to […]

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Download Your FREE 8 Week Quick Weight Loss Workout Plan!

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DOWNLOAD HERE Barry Wakelin Tonic Weight Loss Expert Personal Trainer has formulated an 8 week Quick Weight Loss Workout Guide for both beginner and advanced training sessions. Simply download the calendar for free and start your weight loss journey today! Each video is hosted on our Tonic Surgery Youtube channel with both easy beginner and advanced […]

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Tonic Weight Loss Surgery - Tips for beating that bloated feeling

Tips For Beating That Bloated Feeling

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  Feeling bloated is very common – Leaving you feeling uncomfortable and your abdomen stretched and puffed out. Follow our tips to avoid that bloated feeling… 1. Cut down – Reduce your intake of foods such as beans, onions, broccoli, cabbage, sprouts and cauliflower which are known to cause wind and bloating. 2. Walk it […]

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