Personal trainers are great for providing motivation and tailored workout plans, but this personalised support is costly and requires significant time and energy.

You have to attend workout sessions consistently, which can be a challenge when you’re trying to balance every-day life AND prioritise a fitness regime.

The financial burden, combined with a physically demanding fitness routine, can be daunting if progress is slow.

Seeing results on your weight loss journey can often help motivate you to engage in activities like going to the gym.

However, without seeing results, you might end up stuck in a cycle of going to the gym once or twice on the odd occasion you feel motivated. Many people find themselves paying for memberships they rarely use. Significant progress, like shedding pounds through weight loss surgery, can help you break that cycle, inspiring you to continue to be active. 

It’s hard to miss the ads on social media hailing this diet shake or weight loss tea as the solution to weight gain issues, boasting delicious flavours and quick results. 

While dieting fads may seem promising in the hands of your favourite influencer, they often result in disappointing outcomes and nutritional imbalances, not to mention the toll of constantly switching between diets and feeling let down by short-term fixes. 

Beyond the direct expenses, it’s important to be aware of the hidden costs of your weight loss efforts.

Aside from the time it takes to try multiple diets or gym routines, the emotional toll of failed attempts and lost confidence can be overwhelming. This ongoing cycle of hope and disappointment often leads to burnout, leaving you feeling defeated.