#smoothiesunday – Treat yourself to a smoothie under 250 calories and don’t forget to tag us in your creations on social media @TonicWeightLossSurgery !
This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie!
Rio Carnival Smoothie
Juice of 1 Orange
1 ripe Banana, peeled and sliced
1/2 a Mango cut into chunks
Palmful of Pineapple cut into chunks
Dash of Coconut Water (or fruit juice)
Total Calories – 226
Add all ingredients to a blender, and mix until smooth. Pour into your favourite glass and enjoy!