2. Say good-bye to fad diets. It’s fine to have weight loss as a goal, but instead of following the latest diet fad, focus your efforts on eating healthfully. Steer clear of empty calories and load up on whole foods and healthy fat are steps in the right weight-loss direction.
3. Find workouts that will help you achieve your goals. Narrow down what it is you want to achieve at the gym, whether that’s building muscle, increasing flexibility, or burning fat. Then try workouts that are aligned with your goals and that you enjoy, so you’re more likely to keep going back.
4. Eat Less Meat Last year the World Health Organisation announced that red meat, and processed meat, in particular, causes cancer. Experts recommend a plant-based diet as the best way to prevent diabetes, heart disease, cancer, and to keep weight down. If that sounds extreme, choose dishes that use small amounts of meat accompanied by other ingredients, such as stew or pasta. If you do fancy some meat choose chicken, turkey and fish instead, your heart and body will thank you for it.