Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and sliced 1/2 a Mango cut into chunks Palmful of Pineapple cut into chunks Dash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

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