Posts

Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery !This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie!Rio Carnival SmoothieJuice of 1 Orange1 ripe Banana, peeled and sliced1/2 a Mango cut into chunksPalmful of Pineapple cut into chunksDash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

Read more