Tag Archive for: xmas

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How To Avoid Over Indulging This Christmas

Did you know the average person eats over 7,000 Calories on Christmas day alone! Follow our top tips to avoid over indulging this festive season… 1. Portion Control Christmas revolves around extravagant comfort food and high calorie buffets. Be sure to stop mid day snacking by starting the day with a protein rich breakfast to avoid cravings through the day. Use the small plate technique and only allow your self one helping of the party food spread. Stick to vegetable based canapés, low fat...  

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