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Tonic Weight Loss Surgery UK Bariatric Surgery

Purifying Pumpkin Soup

#SoupSunday - This soup is the perfect way to get in the halloween spirit and use up those leftover pumpkins. Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Purifying Pumpkin Soup 1 Small Pumpkin, Seeds removed, Cut into chunks 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 teaspoon dried chilli flakes 1 tablespoon coriander seeds 1 large onion, chopped 3 cloves crushed garlic 1 carrot, sliced 1 stick of celery, slic...  

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Danni’s Weight Loss Story

  Danni from Basingstoke, UK lost over 5.5 stone with Tonic Weight Loss Surgery. Find out how by watching her story...*Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Tonic Weight Loss Surgery UK Bariatric Surgery

Skinny Sweet Potato, Kale & Chickpea Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock 250g of Sweet Potato, cubed Handful of Kale, chopped 1/2 Can Chickpeas Salt & Pepper Method: In a large pan heat the oil. Red...  

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Which is the best type of weight loss surgery?

 When considering which type of weight loss surgery to have, many patients ask for "the best". However when it comes to weight loss surgery there is no one best size fits all. At a free consultation with Tonic, our Specialist Bariatric Surgeons will work with you to understand which type of weight loss procedure suits you, your lifestyle and your goals.Every weight loss story is different, we cant wait to help you write yours.Book your free consultation today either face to fac...  

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Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

Dionne’s Weight Loss Story

Dionne lost 6 stone with Tonic Weight Loss Surgery. Watch her story to find out how...*Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Patient Story: Larry’s Story

  Larry from Daventry, UK lost over 6 stone with Tonic Weight Loss Surgery. Find out how by watching his story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Larry's Weight Loss Surgery Story - Gastric Balloon
Suzie's Weight Loss Surgery Story - Gastric sleeve

Patient Story: Suzanne’s Story

 Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Patient Story: Tina’s Story

Tonic Surgery helped me be the person I always longed to be.......... Hi im Tina and my story is probably very similar to everyone else who is considering any weight loss surgery. I was a fat child over fed and unhappy. My first diet was when I was 12 years old. I was determined to be like most of my friends - not fat - not skinny - just normal. I lost 3 and a half stone at 12 and remember feeling so good and so proud of myself and felt happy, but that did not last very long. I would say that w...  

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Patient Story: Sue’s Story

There I was two family weddings past and still a size 22 after a lifetime of diets, pills boot camps and starvation. One phone call to TONIC and my slim future awaited me. Consultation with the surgeon was organised and he was supportive and spoke with care and kindness whilst imparting medical information. No pressure just the facts and predicted results. No sales talk here just medical facts. Everything was arranged; transport to and from hospital, blood tests literature was given again and ...  

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5 Tips: How to Eat Healthy at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your recommended 5 fruit and vegetables a day but should stop those sweet tooth cravings. 3. Choose drier dishes as sauces tend to be high in calories. 4. Plan ahead and download the menu beforehand so y...  

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Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant