Posts

bariatric surgery tonic weight loss

5 Things you need to know about Bariatric Surgery?

There are different types of procedures.  - Bariatric Surgery isn't just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass.It changes the way you eat. - Bariatric Surgery literally changes how much you can eat and therefore you will have to make adjustments to your eating habits. Here at tonic we have Dietitians to provide you with prof...  

Read more

Patient Story – Sandeep

“Thanks for all your help and support it's been a great journey. “ - Sandeep At Tonic Weight Loss Surgery not only do we pride ourselves in providing outstanding weight loss procedures performed by leading bariatric surgeons, but we also make sure that post surgery you have the bespoke network of support around you to ensure you reach your weight loss goals and transform your life. Our free 2-5 year aftercare package includes personal trainers, psychotherapists, dietitian’s and 24/7 spe...  

Read more
Sandeep-weight-loss-story-patient-story-tonic
Tonic Weight Loss Surgery UK - Tips for Starting The Day Right

Tips For Starting The Day Right!

 Follow our top tips to start your day on the right track...Make sure you get at least 6-8 hours sleep - If you know you have to be up early the next morning make sure you get to bed early. Wind down with a book and a herbal tea and although tempting try to avoid watching TV or the glare of laptops and phones. Drink a glass of water with lemon - The first thing you should do when you wake up is drink a good glass of H20. Either squeeze in a lemon or add a slice and prepare the...  

Read more

Quick Weight Loss Challenge – Killer Core

 Week 4 // Quick Weight Loss Challenge - Killer Core.Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up - Plank - Side Plank - Russian Twist(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only t...  

Read more
Tonic Weight Loss Surgery - Quick Weight Loss Challenge
Tonic Weight Loss Surgery - Tips To Help Control Your Portion Sizes

Tips To Help Control Your Portion Sizes

Follow our quick and easy tips to help control your portion sizes at meal times...Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories. Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to  stop you over indulging. Don’t have seco...  

Read more

Quick Weight Loss Challenge – Upper Body Blast

Week 3 // Quick Weight Loss Challenge - Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Press Ups - Walk Outs - Plank Builders(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness cha...  

Read more
Tonic Weight Loss Surgery UK - Quick Weight Loss Challenge
Tonic Weight Loss Surgery UK Tips to help avoid late night snacking

Tips To Help Avoid Late Night Snacking

 Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

Read more

Quick Weight Loss Challenge – Chair Challenge

Week 2 // Quick Weight Loss Challenge - Chair Challenge.Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squats - Dips - Press Ups(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for t...  

Read more
Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2
Tonic Weight Loss Surgery | Quick Weight Loss Challenge

Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge - Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - High Knees - Ice Skaters - Mountain Climbers(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes...  

Read more

Quick Weight Loss Challenge – Warm Up

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is ...  

Read more
Tonic Weight Loss Surgery | Quick Weight Loss Challenge