Tag Archive for: weight loss surgery

Tonic Weight Loss Surgery UK Tips to help avoid late night snacking

Tips To Help Avoid Late Night Snacking

  Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

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Quick Weight Loss Challenge – Chair Challenge

Week 2 // Quick Weight Loss Challenge - Chair Challenge. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squats - Dips - Press Ups (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for t...  

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Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2
Tonic Weight Loss Surgery | Quick Weight Loss Challenge

Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge - Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - High Knees - Ice Skaters - Mountain Climbers (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes...  

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Quick Weight Loss Challenge – Warm Up

Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving. Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is ...  

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Tonic Weight Loss Surgery | Quick Weight Loss Challenge
Tonic Weight Loss Surgery UK

New Year Goal Setting Guide

    Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to measure your progress on. Its wise to make just 1 goal and then think about mini sub goals on how your going to get there. 2. “Don’t expect a change, if you don’t” Imagine your new s...  

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How To Avoid Over Indulging This Christmas

Did you know the average person eats over 7,000 Calories on Christmas day alone! Follow our top tips to avoid over indulging this festive season… 1. Portion Control Christmas revolves around extravagant comfort food and high calorie buffets. Be sure to stop mid day snacking by starting the day with a protein rich breakfast to avoid cravings through the day. Use the small plate technique and only allow your self one helping of the party food spread. Stick to vegetable based canapés, low fat...  

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Tonic Weight Loss Surgery UK
Tonic Weight Loss Surgery UK Bariatric surgery specialists

EXCLUSIVE BLACK FRIDAY OFFER!

EXCLUSIVE BLACK FRIDAY OFFER - £500 OFF ALL PROCEDURES! Book your free consultation with our expert bariatric surgeons today and start your weight loss journey. *Patients must book and pay deposit for procedure before midnight 03/12/16 to redeem offer....  

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Fragrant Pho Soup

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized piece of fresh Ginger, skin removed 120g Mushrooms 1/2 Small Cabbage, roughly chopped 100g Rice/Wholewheat noodles Dash of Soy Sauce 1 Lime, halved Fresh...  

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Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Surgery

Purifying Pumpkin Soup

#SoupSunday - This soup is the perfect way to get in the halloween spirit and use up those leftover pumpkins. Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Purifying Pumpkin Soup 1 Small Pumpkin, Seeds removed, Cut into chunks 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 teaspoon dried chilli flakes 1 tablespoon coriander seeds 1 large onion, chopped 3 cloves crushed garlic 1 carrot, sliced 1 stick of celery, slic...  

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Danni’s Weight Loss Story

  Danni from Basingstoke, UK lost over 5.5 stone with Tonic Weight Loss Surgery. Find out how by watching her story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists