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Tonic Weight Loss Surgery - Tips To Help Control Your Portion Sizes

Tips To Help Control Your Portion Sizes

Follow our quick and easy tips to help control your portion sizes at meal times...Always have a glass of water with your meal - Take a sip every few mouthfuls to trick your brain into feeling fuller and most importantly to keep hydrated. Base your meal around the vegetables - they are tasty, packed with vitamins and low in calories. Use a smaller plate - Quite often it is easy to pile your plate with food so stick to a small plate to  stop you over indulging. Don’t have seco...  

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Quick Weight Loss Challenge – Upper Body Blast

Week 3 // Quick Weight Loss Challenge - Upper Body Blast. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Press Ups - Walk Outs - Plank Builders(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness cha...  

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Tonic Weight Loss Surgery UK - Quick Weight Loss Challenge
Tonic Weight Loss Surgery - Quick Weight Loss Challenge Workout Week 2

Quick Weight Loss Challenge – Chair Challenge

Week 2 // Quick Weight Loss Challenge - Chair Challenge.Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - Squats - Dips - Press Ups(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for t...  

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Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge - Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times:- Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - High Knees - Ice Skaters - Mountain Climbers(Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days).Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes...  

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Tonic Weight Loss Surgery | Quick Weight Loss Challenge
Tonic Weight Loss Surgery UK

New Year Goal Setting Guide

   Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to measure your progress on. Its wise to make just 1 goal and then think about mini sub goals on how your going to get there. 2. “Don’t expect a change, if you don’t” Imagine your new s...  

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Wholesome Winter Vegetable Soup

  #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations!Wholesome Winter Vegetable Soup1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 Tablespoon Parsley Salt & PepperIn a large pan heat the oil and add the chopped vegetables and potato, cook...  

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Tonic Weight Loss Surgery UK
Tonic Weight Loss Surgery UK Bariatric Surgeons

Did you know the UK is the second most obese country in Europe?

   Did you know the UK is the second most obese country in Europe? According to the World Health Organisation (WHO), at least 2.8 million people die every year for being overweight or obese. The worldwide prevalence of obesity has more than doubled between 1980 and 2014, with 13 per cent of the world’s adult population alone found to be obese last year. If you have tried dieting and exercising with no success weight loss surgery could be a solution for you. Book your free con...  

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Hearty Bean, Tomato & Kale Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped tomatoes 700ml Vegetable stock 1 Tin Borlotti/Cannellini Beans 200g Kale roughly chopped 1/2  Teaspoon Parsley 1/2 Teaspoon Fennel seeds Salt & Peppe...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Tonic Weight Loss Surgery UK Bariatric surgery specialists

EXCLUSIVE BLACK FRIDAY OFFER!

EXCLUSIVE BLACK FRIDAY OFFER - £500 OFF ALL PROCEDURES! Book your free consultation with our expert bariatric surgeons today and start your weight loss journey. *Patients must book and pay deposit for procedure before midnight 03/12/16 to redeem offer....  

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Comforting Carrot, Corriander & Ginger Soup

  #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh Coriander, roughly chopped Salt & Pepper Heat the oil in a large pan and add the onions, ginger and the carrots. Co...  

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Tonic Weight Loss Surgery UK Bariatric Specialists