Tag Archive for: tonic weight loss surgery

Tonicweightloss-stresscauseobesity-ukhealth-weight

Stress linked to Obesity

Stress is capable of packing a double hit as recent studies it can make you obese over time, but now a recent study suggests that it's time to stop panicking and relax. Expert researchers from University College London (UCL) conducted the study on 2,527 men and women over the age of 50. They measured the level of cortisol, the stress hormone, in two centimetre clippings of hair (about two months' growth). The researchers found that the higher the level of cortisol (ie. the more stressed someone...  

Read more

7 Fat burning foods that help you lose weight.

Everyone knows the basic rules of eating healthy but we don't always abide by the basic healthy food rules, our food choices guided by cravings or hunger instead of proper planning. We have put together a list of 7 healthy foods you should be eating more of to stop cravings and start losing weight. 1|  Avocado - Half an avocado contains 14 grams of healthy monounsaturated fat. Substituting healthy fats for some carbohydrates can support weight loss by keeping hunger in check. 2| Bananas - F...  

Read more
7-fatburning-foods-tonicweightloss
gastric-band-more-information-tonic-weight-loss

Gastric Band – Find out more

Gastric Band surgery is just one of the bariatric surgery options we offer at Tonic Weight Loss Surgery. The adjustable gastric band (known as lap banding) acts as a restrictive procedure. A silicone band is placed around the upper part of the stomach, creating a small pouch above the band, about the size of a golf ball and a large pouch below the band.This creates an hour glass appearance and it functions by limiting the amount of food you can eat. You should feel satisfied on smaller amounts ...  

Read more

5 Things you need to know about Bariatric Surgery?

There are different types of procedures.  - Bariatric Surgery isn't just a one for all procedure, each procedure tailored to suit the individual. At Tonic we offer Gastric Band, Gastric Bypass, Gastric Sleeve, Gastric Balloon, Gastric Revisional Surgery and Mini Gastric Bypass. It changes the way you eat. - Bariatric Surgery literally changes how much you can eat and therefore you will have to make adjustments to your eating habits. Here at tonic we have Dietitians to provide you with prof...  

Read more
bariatric surgery tonic weight loss
Tonic Weight Loss Surgery - Quick Weight Loss Challenge

Quick Weight Loss Challenge – Killer Core

  Week 4 // Quick Weight Loss Challenge - Killer Core. Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up - Plank - Side Plank - Russian Twist (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only t...  

Read more

Tips To Help Avoid Late Night Snacking

  Follow our top tips to help you avoid late night snacking... 1. Eat a good healthy dinner so your less hungry - ensuring it includes lean protein, vitamin packed vegetables, fibre and whole grains. 2. Treat yourself in other ways - run a bath and read a book, try meditation or yoga, paint your nails so you cant stick your hand in a bag of crips, start a new hobby, try adult colouring books or write a diary. 3. Go to bed earlier - you should aim for 7-9 hours of sleep a night. You wi...  

Read more
Tonic Weight Loss Surgery UK Tips to help avoid late night snacking
Tonic Weight Loss Surgery | Quick Weight Loss Challenge

Quick Weight Loss Challenge – Cardio Challenge

Week 1 // Quick Weight Loss Challenge - Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: - Warm Up (Click here https://www.youtube.com/watch?v=_1fu4... to follow our warm up video) - High Knees - Ice Skaters - Mountain Climbers (Beginners are recommended to aim for a minimum of completing the challenge 3 days a week building up to 5 days). Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitnes...  

Read more

Introducing the Quick Weight Loss Challenge with Personal Trainer, Baz Wakelin

Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic Weight Loss Surgery Premium 5 year inclusive aftercare service is second to none with access to world leading specialists to support patients in reaching their weight loss goals....  

Read more
Quick Weight Loss Challenge - Tonic Weight Loss Challenge
Tonic Weight Loss Surgery UK

How To Avoid Over Indulging This Christmas

Did you know the average person eats over 7,000 Calories on Christmas day alone! Follow our top tips to avoid over indulging this festive season… 1. Portion Control Christmas revolves around extravagant comfort food and high calorie buffets. Be sure to stop mid day snacking by starting the day with a protein rich breakfast to avoid cravings through the day. Use the small plate technique and only allow your self one helping of the party food spread. Stick to vegetable based canapés, low fat...  

Read more

Wholesome Winter Vegetable Soup

    #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 Tablespoon Parsley Salt & Pepper In a large pan heat the oil and add the chopped vegetables and potato, cook...  

Read more
Tonic Weight Loss Surgery UK