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Tonic Weight Loss Surgery UK Bariatric Surgery

Fragrant Pho Soup

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Fragrant Pho Soup 2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized piece of fresh Ginger, skin removed 120g Mushrooms 1/2 Small Cabbage, roughly chopped 100g Rice/Wholewheat noodles Dash of Soy Sauce 1 Lime, halved Fresh...  

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Danni’s Weight Loss Story

  Danni from Basingstoke, UK lost over 5.5 stone with Tonic Weight Loss Surgery. Find out how by watching her story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Tonic Weight Loss Surgery UK Bariatric Surgery

Super Green Kale & Broccoli Soup

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & Pepper Method: In a large pan heat the olive oil at medium heat. Add the onion and carrots, stir and lower the heat,...  

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Dionne’s Weight Loss Story

Dionne lost 6 stone with Tonic Weight Loss Surgery. Watch her story to find out how... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Larry's Weight Loss Surgery Story - Gastric Balloon

Patient Story: Larry’s Story

  Larry from Daventry, UK lost over 6 stone with Tonic Weight Loss Surgery. Find out how by watching his story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Patient Story: Suzanne’s Story

  Suzanne from Derbyshire, UK lost over 5 stone with Tonic Weight Loss Surgery. Find out how by watching her story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Suzie's Weight Loss Surgery Story - Gastric sleeve
Janet's Weight Loss Surgery Story - Gastric Bypass

Patient Story: Janet’s Story

  Janet from Leeds, UK lost over 10 stone with Tonic Weight Loss Surgery. Find out how by watching her story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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5 Tips: Kick start a Happier You

5 Tips: Kick Start a Happier You Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Only you can decide how happy you will allow yourself to be, so decide... 2. Develop a Personal Ethics Plan PEP 3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as quickly as you are able.  4. Don’t engage with the self blame game. 5. Be approachable and friendly and people will be approachable an...  

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Tonic Weight Loss Surgery - 5 Tips: Kick start a happier you
Tonic Weight Loss Surgery - 5 Tips: Boost your confidence

5 Tips: Boost your confidence

5 Tips to Boost your Confidence By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Never overgeneralise about a negative day. "My whole life is rubbish and I am a failure because I ate an icecream" 2. Fake it even if you don't feel it. Act and become... 3. Don't accept other people's labels about you. 4. Walk tall, Shoulders back, Head high. 5. Shower every morning and look in the mirror and say "I love me"....  

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