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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

Hearty Bean, Tomato & Kale Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped tomatoes 700ml Vegetable stock 1 Tin Borlotti/Cannellini Beans 200g Kale roughly chopped 1/2  Teaspoon Parsley 1/2 Teaspoon Fennel seeds Salt & Peppe...  

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Fragrant Pho Soup

 Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!Fragrant Pho Soup2 Star Anise 2 Cinnamon sticks ½ Teaspoon Whole Cloves 1 Litre Hot Water 1 Carrot, Chopped roughly into chunks 1 Onion, Chopped roughly into chunks 1 thumb sized piece of fresh Ginger, skin removed 120g Mushrooms 1/2 Small Cabbage, roughly chopped 100g Rice/Wholewheat noodles Dash of Soy Sauce 1 Lime, halved Fresh...  

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Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Specialists

Comforting Carrot, Corriander & Ginger Soup

  #SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh Coriander, roughly chopped Salt & Pepper Heat the oil in a large pan and add the onions, ginger and the carrots. Co...  

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Aftercare Team – Meet our Personal Trainer and Team Baulch

Did you know - We have a GB World Indoor Champion Olympic Medalist on our Aftercare Team? Weight Loss specialists; Personal Trainer, Barry Wakelin and Jamie Baulch, Team GB World Indoor Champion Olympic Medalist, discuss how they support patients during their weight loss journey.Tonic Weight Loss Surgery Premium 2-5 year inclusive aftercare service is second to none with access to world leading specialists to support patients in reaching their weight loss goals. Book your free consultatio...  

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Tonic Weight Loss Surgery Bariatric Surgery Specialists
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

Danni’s Weight Loss Story

  Danni from Basingstoke, UK lost over 5.5 stone with Tonic Weight Loss Surgery. Find out how by watching her story...*Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Tropical Lassi Smoothie Bowl

 Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

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Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Surgeons

What is your BMI?

 What is your BMI?BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by height in metres squared.Obesity = 30 + Overweight = 25-29.5 Normal = 18.5-24.9 Underweight = < 18.5If your BMI is 30+ you could be eligible for Weight Loss Sur...  

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Why choose Gastric Bypass Weight Loss Surgery?

 On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include...- Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue.- A healthier lifestyle through a personalised and medically supervised diet and behavioural management programme.- Reduces the risk of heart disease, diabetes, h...  

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Bariatric Surgery UK | Weight Loss Surgery | gastric bypass TONIC Derby Nottingham Leicester London
Tonic Weight Loss Surgery Bariatric Surgery UK

Super Fruity Smoothie

  #SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories - 192 Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!...  

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5 Tips: How to find Exercise that is Right for You

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal and how you're going to get there. 5. Seek professional advise if unsure what to do.  Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years a...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists