Patient Story: Kieran’s Story

I want to say the biggest thanks possible to everyone at tonic. With the help of the entire team, and the best care at the hospital, I have achieved something I never believed possible. From having my sleeve gastrectomy done in May 2015, to now - October 2015, I have lost an incredible 7 stone. Alongside this I have also dropped 12" off of my waist and dropped 3 top sizes. I knew having such a big procedure done was going to change my life, I also knew there were going to be so many challenges t...  

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5 Tips: Kick start a Happier You

5 Tips: Kick Start a Happier You Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist 1. Only you can decide how happy you will allow yourself to be, so decide... 2. Develop a Personal Ethics Plan PEP 3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as quickly as you are able.  4. Don’t engage with the self blame game. 5. Be approachable and friendly and people will be approachable an...  

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Tonic Weight Loss Surgery - 5 Tips: Kick start a happier you
Tonic Weight Loss Surgery- 5 Tips: Healthy Eating on a budget

5 Tips: Healthy Eating on a Budget

5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list! Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months - less waste and less pennies! Buy beans and pulses such as lentils and peas to create hearty low fat, cheap main meals. They are a source of protein, fibre, vitamins and minerals and they count towards your recommended five fruit and vegetables per day. ...  

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Re-Energising Raspberry Ripple Smoothie

Treat yourself to a tasty smoothie under 250 cals! Don't forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice Cubes Total -  211 Cals First blend the raspberries and honey then add the apple juice, mix together and put to one side. In a clean blender mix togethe...  

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Tonic Weight Loss Surgery - Re-Energising Raspberry Ripple Smoothie Recipe

Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery ! This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie! Rio Carnival Smoothie Juice of 1 Orange 1 ripe Banana, peeled and sliced 1/2 a Mango cut into chunks Palmful of Pineapple cut into chunks Dash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

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