Posts

Tonic Weight Loss Surgery Bariatric Surgery UK

Cleansing Detox Juice

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Cleansing Detox Juice 150 ml Cranberry Juice 100 ml Pomegranate juice 100 ml Apple juice Squeeze of Lime juice Strawberries Pomegranate arils (seeds) Ice Cubes Total Calories - 173 Place ice cubes into your favourite glass and pour over juices, swirling with straw. Add Pomegranate arils and strawberries. Enjoy!...  

Read more

Tropical Lassi Smoothie Bowl

  Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

Read more
Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery Bariatric Surgery UK

Banoffee Pie Swirl Smoothie

    Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories - 237 Place all the ingredients into a blender and mix until thick and frothy. Drizzle the honey inside the glass and then pour in smoothie. Enjoy!...  

Read more

Why choose Gastric Bypass Weight Loss Surgery?

  On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include... - Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue. - A healthier lifestyle through a personalised and medically supervised diet and behavioural management programme. - Reduces the risk of heart disease, diabetes, h...  

Read more
Bariatric Surgery UK | Weight Loss Surgery | gastric bypass TONIC Derby Nottingham Leicester London
Tonic Weight Loss Surgery Bariatric Surgery UK

Super Fruity Smoothie

  #SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories - 192 Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!...  

Read more

5 Tips: How to find Exercise that is Right for You

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal and how you're going to get there. 5. Seek professional advise if unsure what to do.  Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years a...  

Read more
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Larry's Weight Loss Surgery Story - Gastric Balloon

Patient Story: Larry’s Story

  Larry from Daventry, UK lost over 6 stone with Tonic Weight Loss Surgery. Find out how by watching his story... *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

Read more

5 Tips: Healthy Eating on a Budget

5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list! Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months - less waste and less pennies! Buy beans and pulses such as lentils and peas to create hearty low fat, cheap main meals. They are a source of protein, fibre, vitamins and minerals and they count towards your recommended five fruit and vegetables per day. ...  

Read more
Tonic Weight Loss Surgery- 5 Tips: Healthy Eating on a budget
Tonic Weight Loss Surgery - Re-Energising Raspberry Ripple Smoothie Recipe

Re-Energising Raspberry Ripple Smoothie

Treat yourself to a tasty smoothie under 250 cals! Don't forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice Cubes Total -  211 Cals First blend the raspberries and honey then add the apple juice, mix together and put to one side. In a clean blender mix togethe...  

Read more