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HOW TO: Eat healthy on a budget

HOW TO.. eat healthy on a budget. Staying healthy is said to come at a cost but it doesn't have to break the bank. Here are our top tips on how to eat healthy on a budget. 1.Plan your meals - Don't leave it till last minute. look up what you'd like to cook for the week and buy bulk to cut the cost. 2. Cook at home - Eating out is expensive and food can be packed full of calories. Making meals means you now exactly what you are putting in your mouth. 3.Save the leftovers - Watch those portion...  

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Tonic Newsletter – 18th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic newsletter 18 September 2017 - Protein Your Secret Weight-Loss Weapon...  

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Tonic Newsletter – 11th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more. Tonic Newsletter - 11th September 2017 - Micro Walking...  

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Orange, Apple & Celery Detox Juice

This juice is delicious, easy to make and most importantly amazing for your body offering benefits such as improved cardiovascular health, cancer protection, kidney detoxifying, better skin and more. The Orange, Apple and Celery Juice is a refreshing drink to start your day with. Ingredients - 1 apple - 1 orange - 2 sticks of celery Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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Tonic Newsletter – 4th September 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download today and find out more. Tonic newsletter 4th September 2017 - best post workout food...  

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Carrot, Apple & Pineapple Detox Juice

In this juice you get all the amazing nutritional benefits of carrots but all you taste is the fresh, sweet flavour of pineapple and apple. This Carrot, Apple and Pineapple Juice is a great fruit-veg drink to start your day with.  Why not try adding a slice of ginger for even more health benefits and a spicy kick. Ingredients - 1 apple - 1/4 pineapple - 2 carrots - a slice of ginger (optional) Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best...  

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Tonic Newsletter – 26th August 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Download and find out more.  Tonic newsletter 26 August 17- Lose Weight For Good...  

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Apple, Pineapple, Grapes & Cucumber Detox Juice

Not only is pineapple sweet and delicious, but it also contains an enormous array of nutrients that can benefit many parts of your body, including your skin! Team it with these amazing fruit and veg and you have a winning combo full of energy, iron and vitamin C! This Apple, Pineapple, Grapes and Cucumber Juice is a great fruit-veg drink to start your day with. Ingredients - 1 apple - 1/4 Pineapple - 1/2 a cucumber - 1 hand full of grapes Wash, slice, peel and chop the ingredients as you ...  

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Tonic Newsletter – 21st August 2017

Download our latest Newsletter written by our specialist Tonic Weight Loss Team. Our updates provide amazing insights into Health, Wellbeing and essential Weight Loss Advice and information. Tonic newsletter 21 August 2017 - emotional eating...  

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Kale, Apple, Celery & Cucumber Detox Juice

4 Simple ingredients to make our delicious, super healthy, and really easy Green Juice! This Kale, Apple, Celery and Cucumber Juice is a great option if you don't really like vegetables and your just beginning your juicing journey! Ingredients - 1 apple - 2 sticks of celery - 1/2 a cucumber - 1 hand full of kale Wash, slice, peel and chop the ingredients as you wish and juice. Drink throughout the day, best served ice cold....  

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