Tonic Weight Loss Surgery UK Bariatric Surgery

Tropical Lassi Smoothie Bowl

  Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

Read more

What is your BMI?

  What is your BMI? BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by height in metres squared. Obesity = 30 + Overweight = 25-29.5 Normal = 18.5-24.9 Underweight = < 18.5 If your BMI is 30+ you could be eligible for Weight Loss Sur...  

Read more
Tonic Weight Loss Surgery UK Bariatric Surgeons
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

5 Tips: How to find Exercise that is Right for You

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal and how you're going to get there. 5. Seek professional advise if unsure what to do.  Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years a...  

Read more