Tag: fitness

Week 1 // Quick Weight Loss Challenge – Cardio Challenge Perform each exercise for 20 Seconds and rest for 10 seconds. Repeat 4 times: – Warm Up (Click here https://www.youtube.com/watch?v=_1fu4… to follow our warm up video) – High Knees – Ice Skaters – Mountain Climbers (Beginners are recommended to aim for a minimum of completing […]

Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It’s free and only takes 15 minutes a day. So what are you waiting for? Give it a go and let us know how you get on! Tonic […]

    Its time to reflect on the past 12 months and to start thinking about what you want to achieve in 2017. Here’s our top tips for making the most of your new year! 1. Set achievable goals Setting something to work towards increases your chance of success. It also gives you something to […]

    #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations! Wholesome Winter Vegetable Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 300g Chopped Winter Vegetables (We used Carrot, Celery, Parsnip, Leeks, Onions) 200g Potato (or Sweet potato if you prefer) 1 Litre Vegetable Stock 1/2 […]

    Did you know the UK is the second most obese country in Europe? According to the World Health Organisation (WHO), at least 2.8 million people die every year for being overweight or obese. The worldwide prevalence of obesity has more than doubled between 1980 and 2014, with 13 per cent of the world’s […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Hearty Bean, Tomato & Kale Soup 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 Carrot cut into chunks 1 Celery stick cut into chunks 1 Onion roughly chopped 1 Bay Leaf 1 Tin chopped […]

EXCLUSIVE BLACK FRIDAY OFFER – £500 OFF ALL PROCEDURES! Book your free consultation with our expert bariatric surgeons today and start your weight loss journey. *Patients must book and pay deposit for procedure before midnight 03/12/16 to redeem offer.

  #SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Comforting Carrot, Coriander & Ginger 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, sliced 1 Thumb sized piece of Fresh Ginger, grated 450g Carrots, sliced 1 tsp Ground Coriander 1.2 litres/2 pints Vegetable stock Fresh […]

  Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Spicy Red Pepper and Tomato Soup 1 Tablespoon Olive/Rapeseed/Coconut oil 1 Onion, chopped 2 Red peppers, seeds removed and roughly chopped 2 cloves crushed Garlic 1/2 Teaspoon dried Chilli flakes 1/2 Teaspoon […]

Did you know – We have a GB World Indoor Champion Olympic Medalist on our Aftercare Team? Weight Loss specialists; Personal Trainer, Barry Wakelin and Jamie Baulch, Team GB World Indoor Champion Olympic Medalist, discuss how they support patients during their weight loss journey. Tonic Weight Loss Surgery Premium 5 year inclusive aftercare service is […]

#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock […]

  What is your BMI? BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by […]

  On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include… – Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue. – A healthier lifestyle through […]

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal […]