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Tonic Weight Loss Surgery UK Bariatric Surgery

Tropical Lassi Smoothie Bowl

 Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

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Banoffee Pie Swirl Smoothie

   Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories - 237 Place all the ingredients into a blender and mix until thick and frothy. Drizzle the honey inside the glass and then pour in smoothie. Enjoy!...  

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Tonic Weight Loss Surgery Bariatric Surgery UK
Bariatric Surgery UK | Weight Loss Surgery | gastric bypass TONIC Derby Nottingham Leicester London

Why choose Gastric Bypass Weight Loss Surgery?

 On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include...- Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue.- A healthier lifestyle through a personalised and medically supervised diet and behavioural management programme.- Reduces the risk of heart disease, diabetes, h...  

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Super Fruity Smoothie

  #SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories - 192 Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!...  

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Tonic Weight Loss Surgery Bariatric Surgery UK

Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery !This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie!Rio Carnival SmoothieJuice of 1 Orange1 ripe Banana, peeled and sliced1/2 a Mango cut into chunksPalmful of Pineapple cut into chunksDash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

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5 Tips: How to Eat Healthy at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your recommended 5 fruit and vegetables a day but should stop those sweet tooth cravings. 3. Choose drier dishes as sauces tend to be high in calories. 4. Plan ahead and download the menu beforehand so y...  

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Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant