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Tonic Weight Loss Surgery UK Bariatric Surgery

Tropical Lassi Smoothie Bowl

 Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

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Adrian’s Weight Loss Story after his Gastric Sleeve

Adrian Lost over 15 stone with his Gastric Sleeve Weight Loss Surgery with Tonic, watch his incredible story...*Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Adrian's Weight Loss Surgery Story - Gastric Sleeve
Tonic Weight Loss Surgery Bariatric Surgery UK

Banoffee Pie Swirl Smoothie

   Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories - 237 Place all the ingredients into a blender and mix until thick and frothy. Drizzle the honey inside the glass and then pour in smoothie. Enjoy!...  

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What is your BMI?

 What is your BMI?BMI is the measurement of your body based on height and weight. The higher the BMI the more at risk you are in developing some diseases such as High blood pressure, Coronary artery disease, Stroke, Osteoarthritis, Cancer and Type 2 Diabetes. BMI is calculated by dividing weight in kilograms by height in metres squared.Obesity = 30 + Overweight = 25-29.5 Normal = 18.5-24.9 Underweight = < 18.5If your BMI is 30+ you could be eligible for Weight Loss Sur...  

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Tonic Weight Loss Surgery UK Bariatric Surgeons
Bariatric Surgery UK | Weight Loss Surgery | gastric bypass TONIC Derby Nottingham Leicester London

Why choose Gastric Bypass Weight Loss Surgery?

 On average people can lose between 70-75% of their excess weight in the first two years after Gastric Bypass surgery making it one of the most life changing procedures available. Benefits include...- Improvements in weight related problems such as asthma and breathlessness, pains in joints, arthritis and fatigue.- A healthier lifestyle through a personalised and medically supervised diet and behavioural management programme.- Reduces the risk of heart disease, diabetes, h...  

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5 Tips: How to find Exercise that is Right for You

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms of exercise. Strength, cardio, endurance. See what suits you. 4. Have a goal and how you're going to get there. 5. Seek professional advise if unsure what to do.  Tonic Weight Loss Surgery has a specialist aftercare team which will support you 2-5 years a...  

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Tonic Weight Loss Surgery UK Bariatric Surgery Specialists
Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your recommended 5 fruit and vegetables a day but should stop those sweet tooth cravings. 3. Choose drier dishes as sauces tend to be high in calories. 4. Plan ahead and download the menu beforehand so y...  

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