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Tonic Weight Loss Surgery UK Bariatric Surgery

Purifying Pumpkin Soup

#SoupSunday - This soup is the perfect way to get in the halloween spirit and use up those leftover pumpkins. Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Purifying Pumpkin Soup 1 Small Pumpkin, Seeds removed, Cut into chunks 1 Tablespoon Olive/Rapeseed/Coconut Oil 1 teaspoon dried chilli flakes 1 tablespoon coriander seeds 1 large onion, chopped 3 cloves crushed garlic 1 carrot, sliced 1 stick of celery, slic...  

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Skinny Sweet Potato, Kale & Chickpea Soup

#SoupSunday - Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Skinny Sweet Potato, Kale & Chickpea soup Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 1/2 a thumb-sized piece of fresh Ginger, grated 1 Crushed Garlic Clove 550ml of Vegetable stock 250g of Sweet Potato, cubed Handful of Kale, chopped 1/2 Can Chickpeas Salt & Pepper Method: In a large pan heat the oil. Red...  

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Tonic Weight Loss Surgery UK Bariatric Surgery
Tonic Weight Loss Surgery UK Bariatric Surgery

Super Green Kale & Broccoli Soup

Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Super Green Kale & Broccoli Ingredients: 1/2 Tablespoon Olive/Rapeseed/Coconut oil 30g Onion, chopped 25g Carrots, chopped 1 Large Crushed Garlic clove 225g Broccoli 550ml of Vegetable stock Handful of Kale, chopped Salt & Pepper Method: In a large pan heat the olive oil at medium heat. Add the onion and carrots, stir and lower the heat,...  

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Cleansing Detox Juice

   Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media! Cleansing Detox Juice 150 ml Cranberry Juice 100 ml Pomegranate juice 100 ml Apple juice Squeeze of Lime juice Strawberries Pomegranate arils (seeds) Ice Cubes Total Calories - 173 Place ice cubes into your favourite glass and pour over juices, swirling with straw. Add Pomegranate arils and strawberries. Enjoy!...  

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Tonic Weight Loss Surgery Bariatric Surgery UK
Tonic Weight Loss Surgery UK Bariatric Surgery

Tropical Lassi Smoothie Bowl

 Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media! Tropical Lassi Smoothie Bowl  Smoothie: 1/2 a Mango cut in chunks, fresh or frozen  1 Banana  Dash of Skimmed Milk (or Almond milk) 1 Tbsp Low Fat Greek Yoghurt Total Calories - 178 Topping ideas: 1 tsp Chia seeds 1 tsp Linseeds 1 tsp Ground flaxseeds 1 tsp Jumbo Oats 1/2 Banana, Sliced Add all smoothie ingredients into a blender...  

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Banoffee Pie Swirl Smoothie

   Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Banoffee Pie Swirl 1 1/2 large ripe Bananas peeled and sliced 1 Heaped Tablespoon of Low Fat Greek Yoghurt 2 tsp Honey 2 tbsp of Wheatgerm Dash of Skimmed milk Total Calories - 237 Place all the ingredients into a blender and mix until thick and frothy. Drizzle the honey inside the glass and then pour in smoothie. Enjoy!...  

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Tonic Weight Loss Surgery Bariatric Surgery UK
Tonic Weight Loss Surgery Bariatric Surgery UK

Super Fruity Smoothie

  #SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations! Super Fruity Smoothie 1 Ripe Banana  Juice of 1 Orange  A palmful of Strawberries  A palmful of Pineapple chunks  Dash of Apple Juice Total Calories - 192 Add all ingredients into a blender and mix until smooth. Pour into your favourite glass and enjoy!...  

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5 Tips: Healthy Eating on a Budget

5 Tips: Healthy Eating on a Budget We asked Tonic Weight Loss Surgery Specialist Dietitian, Gary Young, what should be on your shopping list!Buy frozen vegetables. Just as nutritious as fresh and can last a further 8 months - less waste and less pennies!Buy beans and pulses such as lentils and peas to create hearty low fat, cheap main meals. They are a source of protein, fibre, vitamins and minerals and they count towards your recommended five fruit and vegetables per day....  

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Tonic Weight Loss Surgery- 5 Tips: Healthy Eating on a budget
Tonic Weight Loss Surgery - Re-Energising Raspberry Ripple Smoothie Recipe

Re-Energising Raspberry Ripple Smoothie

Treat yourself to a tasty smoothie under 250 cals! Don't forget to tag us in your creations @TonicWeightLossSurgery on social media! Re-Energising Raspberry Ripple Smoothie 40 g frozen raspberries 1 tsp runny honey A Dash or 35ml apple juice A Good Scoop of Frozen Yoghurt 125 ml skimmed milk (or Almond Milk) Handful of Ice Cubes Total -  211 CalsFirst blend the raspberries and honey then add the apple juice, mix together and put to one side. In a clean blender mix togethe...  

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Tropical Rio Carnival Smoothie

#smoothiesunday - Treat yourself to a smoothie under 250 calories and don't forget to tag us in your creations on social media @TonicWeightLossSurgery !This week we were inspired by the Rio Olympic Games and Notting Hill Carnival to create this tropical smoothie!Rio Carnival SmoothieJuice of 1 Orange1 ripe Banana, peeled and sliced1/2 a Mango cut into chunksPalmful of Pineapple cut into chunksDash of Coconut Water (or fruit juice) Total Calories - 226 Add all i...  

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