Patient Story: Lauren’s Story

I'm so proud of myself, but it's still work in progress! I'll get there! But 9.5 stone, I'm happy with that! Lauren Franks, UK *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

Read more

Patient Story: Kieran’s Story

I want to say the biggest thanks possible to everyone at tonic. With the help of the entire team, and the best care at the hospital, I have achieved something I never believed possible. From having my sleeve gastrectomy done in May 2015, to now - October 2015, I have lost an incredible 7 stone. Alongside this I have also dropped 12" off of my waist and dropped 3 top sizes. I knew having such a big procedure done was going to change my life, I also knew there were going to be so many challenges t...  

Read more
Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your recommended 5 fruit and vegetables a day but should stop those sweet tooth cravings. 3. Choose drier dishes as sauces tend to be high in calories. 4. Plan ahead and download the menu beforehand so y...  

Read more