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Patient Story: Lauren’s Story

I'm so proud of myself, but it's still work in progress! I'll get there! But 9.5 stone, I'm happy with that! Lauren Franks, UK *Weight Loss Surgery Results May Vary: Causes for being overweight or obese vary from person to person.  ...  

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Patient Story: Kieran’s Story

I want to say the biggest thanks possible to everyone at tonic. With the help of the entire team, and the best care at the hospital, I have achieved something I never believed possible. From having my sleeve gastrectomy done in May 2015, to now - October 2015, I have lost an incredible 7 stone. Alongside this I have also dropped 12" off of my waist and dropped 3 top sizes. I knew having such a big procedure done was going to change my life, I also knew there were going to be so many challenges t...  

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Tonic Weight Loss Surgery - 5 Tips Healthy Eating at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant

5 Tips: How to Eat Healthy at a Restaurant From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young 1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day. 2. Choose fresh fruit for dessert which will not only contribute to your recommended 5 fruit and vegetables a day but should stop those sweet tooth cravings. 3. Choose drier dishes as sauces tend to be high in calories. 4. Plan ahead and download the menu beforehand so y...  

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