Skinny Sweet Potato, Kale & Chickpea Soup

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#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicSurgery in your creations on social media!

Skinny Sweet Potato, Kale & Chickpea soup


1/2 Tablespoon Olive/Rapeseed/Coconut oil

30g Onion, chopped

1/2 a thumb-sized piece of fresh Ginger, grated

1 Crushed Garlic Clove

550ml of Vegetable stock

250g of Sweet Potato, cubed

Handful of Kale, chopped

1/2 Can Chickpeas

Salt & Pepper


In a large pan heat the oil. Reduce the heat and add the onion, garlic and ginger until soft. (2 mins)

Next add the sweet potato and cook for a further 2 mins.

Add the stock and simmer for 25 mins until the sweet potato is soft.

Then add the chickpeas and kale and cook until wilted.

Remove from the heat and allow to cool for 5 mins.

Blend until fairly smooth. Return the soup to the pan and heat for 5 mins. Season to taste, serve and enjoy!