Re-Energising Raspberry Ripple Smoothie

Treat yourself to a tasty smoothie under 250 cals! Don’t forget to tag us in your creations @TonicWeightLossSurgery on social media!

Re-Energising Raspberry Ripple Smoothie

40 g frozen raspberries

1 tsp runny honey

A Dash or 35ml apple juice

A Good Scoop of Frozen Yoghurt

125 ml skimmed milk (or Almond Milk)

Handful of Ice Cubes

Total –  211 Cals

1. First blend the raspberries and honey then add the apple juice, mix together and put to one side.
2. In a clean blender mix together frozen yoghurt, milk and ice cubes until smooth.
3. Pour creamy mixture into your favourite glass and then drizzle over the raspberries, swirling with a straw to create a ripple effect. Enjoy!