Before any work out it is important to get your body warmed up, follow these quick moves to get your blood circulating and your muscles moving.
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Tonic Weight Loss Surgery strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tonic Weight Loss Surgery from any and all claims or causes of action, known or unknown, arising out of Tonic Weight Loss Surgery negligence.