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Nutrition

Our top tips for healthy eating and recipes…

bariatric surgery diet by Tonic
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Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet

Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet After undergoing bariatric surgery, the journey toward a healthier lifestyle doesn't end on the operating…
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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery

Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss.…
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Tonic Newsletter – Lift yourself lean

When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or…
TONIC-newsletter-213-Good-food-for-a-better-mood
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Tonic Newsletter – Good Food for a better mood

Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical…
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Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter…
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