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Nutrition

Our top tips for healthy eating and recipes…

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Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet

Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet After undergoing bariatric surgery, the journey toward a healthier lifestyle doesn't end on the operating…
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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery

Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss.…
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Tonic Newsletter – Lift yourself lean

When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or…
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Tonic Newsletter – Good Food for a better mood

Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical…
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Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter…
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