
Our top tips for healthy eating and recipes…


Protein-Packed Power: Top Sources for Bariatric Surgery Recovery
Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss.…

Tonic Newsletter – Lift yourself lean
When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or…

Tonic Newsletter – Good Food for a better mood
Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical…

Want to be healthier? Learn to cook!
Cooking at home is the ticket to healthier, more affordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap fillers, flavour enhancers, and added salt or butter…




Book Your Free Consultation
We are experts in the field of weight loss and weight loss surgery and have many years of experience. Tonic Weight Loss Surgery currently have clinics situated around the UK, in Birmingham, Cardiff, Derby, Leeds, Leicester, London and Nottingham. Our philosophy is simple: we teach you how to ‘eat to live, not live to eat’.
Copyright © 2023 Tonic Weight Loss Surgery. All Rights Reserved.