
Tonic Newsletter – Lift yourself lean
When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you do. Secondly, you can lift more than you think, and finally, if weight training is done properly you will likely be sore the day or two after your workouts (especially if you are new to resistan...
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