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Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet

Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet After undergoing bariatric surgery, the journey toward a healthier lifestyle doesn't end on the operating…
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Protein-Packed Power: Top Sources for Bariatric Surgery Recovery

Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss.…

Hair Loss Prevention Tips After Tonic Weight Loss Surgery

Losing a significant amount of weight through bariatric surgery is a life-changing achievement, but it can come with unexpected side effects, such as hair loss. This condition, known as telogen effluvium, is often temporary…

A Night to Remember: Tonic Ball 2023 Shines Bright! 🌟🎵💃

This past Saturday, a spectacular gathering unfolded at the glamorous Birmingham NCC, as we came together to commemorate the incredible journeys of our Tonic patients. Tonic Ball 2023 was a night filled with electrifying…

Managing anxiety for Bariatric surgery, Top Tips

Managing anxiety before bariatric surgery, like any surgical procedure, is crucial for your overall well-being and the success of the surgery. Here are some specific tips to help you cope with anxiety before your Tonic bariatric surgery: …

Building a Better You: How to Create and Sustain Healthy Habits

We all have goals and aspirations for self-improvement, but achieving lasting change often requires more than just wishful thinking. It calls for the establishment of healthy habits that can propel us toward our objectives. Whether you're looking…

Stay Active and Motivated During UK’s Chilly Winter Months: Top Tips to Keep Your Steps Up

As the days grow shorter, and a chill creeps into the air, it can be tempting to hibernate indoors during the UK's winter months. However, maintaining an active lifestyle is crucial for both physical and mental well-being. Keeping your steps…
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Tonic Surgery’s #GivingBackLives Awards: Celebrating Ally’s Remarkable Transformation

At Tonic Weight Loss, we perform hundreds of procedures every year and are committed to working with every single one of our patients to help them achieve their weight loss goals so they can live their lives to the fullest. Our Giving Back…

What is an NSV and why it’s important to have non weight related goals.

Celebrating Non-Scale Victories (NSVs) in Weight Loss Surgery Journey When it comes to embarking on a weight loss journey, many people tend to focus solely on the number displayed on the scale. However, there's a powerful and motivating concept…

3 Post Bariatric Surgery Lunch Ideas

Having undergone bariatric surgery doesn't mean your meals have to be dull. Embrace these three nutritious lunch or dinner recipes that guarantee both flavor and balance. Savor these tasty dishes and relish the joy of eating well after your…
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