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Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet

Nourishing Your Gut: The Fibre-Filled Guide to Post-Bariatric Surgery Diet After undergoing bariatric surgery, the journey toward a healthier lifestyle doesn’t end on the operating table. It continues through mindful dietary choices that support healing, weight loss, and overall well-being. One key element of this post-surgery diet is dietary fibre, an unsung hero in regulating […]

News

Protein-Packed Power: Top Sources for Bariatric Surgery Recovery

Protein-Packed Power: Top Sources for Bariatric Surgery Recovery Bariatric surgery, a transformative step towards a healthier lifestyle, necessitates dietary adjustments to support the body’s recovery and weight loss. A key component of this journey is prioritising protein intake to aid in healing, muscle maintenance, and satiety. Understanding the best sources of protein is crucial for […]

News

Tonic Newsletter – Lift yourself lean

When it comes to weight lifting for weight loss, there are a few key points to consider. Firstly, you will not get big from lifting weights. You can get ‘big’ from overconsumption of energy (calories), which can be converted into fat or muscle, based on the types of foods you eat and the exercise you […]

Fitness

Tonic Newsletter – Good Food for a better mood

Your food choices have a direct impact on your digestion, weight, immunity, and many aspects of your short and long-term physical health. In fact, the food you eat has a powerful impact on your mind, too. According to the prestigious medical journal The Lancet, ‘nutrition may be as important to mental health as it is […]

Fitness

Want to be healthier? Learn to cook!

Cooking at home is the ticket to healthier, more aﬀordable meals, which in turn means a healthier you! When you cook at home, you control the ingredients and avoid consuming the cheap ﬁllers, ﬂavour enhancers, and added salt or butter that end up in most restaurant and take away meals. Cooking also nudges you to […]

Nutrition

Tonic Newsletter – Four Steps to Winning

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Fitness

Tonic Newsletter – The Great Outdoors

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Fitness

Tonic Newsletter – Curb Sugar, Curb Cravings

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Nutrition

Tonic Newsletter – Are you getting enough fibre?

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Nutrition

Tonic Newsletter – February is the new January

January is almost at an end and New Year’s resolutions probably long forgotten. However, there are good reasons why resolutions fail. Some may have been too ambitious or not feasible within the logistics of your life. Perhaps you made too many or just made them because everyone else was making them. But don’t be […]

Nutrition

Tonic Newsletter – 1st January 2018

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Nutrition

Tonic Newsletter – 25th December 2017

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Nutrition

The UK’s Best Rated Weight Loss Surgery Company

Life changing stories

The UK’s Best Rated Weight Loss Surgery Company

Life changing stories

Ally

10 st (64 kg)*

Weight Loss

“I have struggled with my weight all of my adult life, I have PCOS and every diet I have tried just wasn’t successful.

I have lost over 10 stone and I feel absolutely incredible. I would never have dreamt to have the life that I currently have now.”

Paul

10 st (64 kg)*

Weight Loss

“Life before surgery was fake, I had a happy face but was not really happy. I wouldn’t go on lads holidays with my friends or take my kids swimming.

I have lost over 10 stone and it’s been life changing. I have got my life back. I can now take my kids swimming, go on holiday, do those things that I should have done 10,15,20 years ago.”

Danni

5 1/2 stone (35 KG)*

Weight Loss

“Before I had surgery, I’d always yo-yoed with my weight. I was ashamed because of the size I’d gotten to. I was unable to buy the clothes I wanted to wear. I didn’t feel like the person that I wanted to be nor did my reflection match the person I felt inside.

The surgery with Tonic has absolutely changed my life. I’ve lost 5 and a half stone, and I am more confident and outgoing.

Chanelle

9st (57kg)*

Weight Loss

“Before weight loss surgery, I couldn’t cope with doing anything strenuous and I couldn’t spend time with my children in the way I wanted to. My eating was out of control, and I had been yo-yoing.

A year out from surgery, I’m a completely different person. Last year, my body fat percentage was in the morbidly obese category. Now, I’m in the healthy weight category.”

Claire

8 1/2 st (64 kg)*

Weight Loss

“I lost 8.5 stone. I feel like one of the gym girls, I have done a 10k this year and I am signed up to Brighton half marathon next year! I chose Tonic because I saw so many success stories online and because of the aftercare package. You have the dietician, the PT, the psychotherapist and the constant support group from others who have had surgery and the team in the office”

Success stories

Spread the Cost Over 5 Years

Finance Options

We believe that everyone should have access to weight loss surgery. That’s why we offer finance solutions to help you spread the cost of your surgery over months or years.

Speak to our experts

Find out more about finance options

Speak to a member of our team to find out what is the right finance option for you

Join the Tonic Community

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Get in touch with our bariatric specialists on 0115 950 4662

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News & Blogs

The UK’s Best Rated Weight Loss Surgery Company

The UK’s Best Rated Weight Loss Surgery Company

Ally

Paul

Danni

Chanelle

Claire

Spread the Cost Over 5 Years

Find out more about finance options

Join the Tonic Community

Prefer to Call?

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