Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!
Tropical Lassi Smoothie Bowl
1/2 a Mango cut in chunks, fresh or frozen
Dash of Skimmed Milk (or Almond milk)
1 Tbsp Low Fat Greek Yoghurt
Total Calories – 178
1 tsp Chia seeds
1 tsp Linseeds
1 tsp Ground flaxseeds
1 tsp Jumbo Oats
1/2 Banana, Sliced
Add all smoothie ingredients into a blender and mix until smooth. Pour into bowl and decorate with your favourite healthy toppings. Enjoy!