Tropical Lassi Smoothie Bowl

Treat yourself to a tasty smoothie under 250 calories. Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!

Tropical Lassi Smoothie Bowl 

Smoothie:

1/2 a Mango cut in chunks, fresh or frozen 

1 Banana 

Dash of Skimmed Milk (or Almond milk)

1 Tbsp Low Fat Greek Yoghurt

Total Calories – 178

Topping ideas:

1 tsp Chia seeds

1 tsp Linseeds

1 tsp Ground flaxseeds

1 tsp Jumbo Oats

1/2 Banana, Sliced

Add all smoothie ingredients into a blender and mix until smooth. Pour into bowl and decorate with your favourite healthy toppings. Enjoy!