Hearty Bean, Tomato & Kale Soup

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#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!

Hearty Bean, Tomato & Kale Soup

1 Tablespoon Olive/Rapeseed/Coconut Oil

1 Carrot cut into chunks

1 Celery stick cut into chunks

1 Onion roughly chopped

1 Bay Leaf

1 Tin chopped tomatoes

700ml Vegetable stock

1 Tin Borlotti/Cannellini Beans

200g Kale roughly chopped

1/2  Teaspoon Parsley

1/2 Teaspoon Fennel seeds

Salt & Pepper

In a large pan heat the oil and add the Bay leaf, carrot, celery and onion until soft (roughly 4 mins). Add the tomato and stock and leave to simmer for 20 mins. Add the herbs, beans and kale and cook for a further 5 mins. Blend until smooth, season to taste. Serve and enjoy!