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Fitness

Our top tips for health and fitness…

Quick Weight Loss Challenge - Tonic Weight Loss Challenge

Introducing the Quick Weight Loss Challenge with Personal Trainer, Baz Wakelin

Baz Wakelin, Tonic Weight Loss Surgery Expert Personal Trainer has created a tailored 8 week fitness challenge for those short of time and looking to lose weight. It's free and only takes 15 minutes a day. So what are you waiting for? Give…
Tonic Weight Loss Surgery UK
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How To Avoid Over Indulging This Christmas

Did you know the average person eats over 7,000 Calories on Christmas day alone! Follow our top tips to avoid over indulging this festive season… 1. Portion Control Christmas revolves around extravagant comfort food and high calorie buffets.…
Tonic Weight Loss Surgery Bariatric Surgery Specialists

Aftercare Team – Meet our Personal Trainer and Team Baulch

Did you know - We have a GB World Indoor Champion Olympic Medalist on our Aftercare Team? Weight Loss specialists; Personal Trainer, Barry Wakelin and Jamie Baulch, Team GB World Indoor Champion Olympic Medalist, discuss how they support…
Tonic Weight Loss Surgery UK Bariatric Surgery Specialists

5 Tips: How to find Exercise that is Right for You

  5 Tips: How to Find the Exercise that is right for you By Tonic Weight loss Specialist Personal Trainer Barry Wakelin  1. Make sure you enjoy it. 2. Are you feeling stronger and healthier doing that exercise?  3. Try all forms…