HOW TO.. eat healthy on a budget.
Staying healthy is said to come at a cost but it doesn’t have to break the bank. Here are our top tips on how to eat healthy on a budget.
1.Plan your meals – Don’t leave it till last minute. look up what you’d like to cook for the week and buy bulk to cut the cost.
2. Cook at home – Eating out is expensive and food can be packed full of calories. Making meals means you now exactly what you are putting in your mouth.
3.Save the leftovers – Watch those portion sizes and don’t over eat. Save whatever you have left and use it in more delicious meals.
4.Shopping with your stomach – If you’re hungry, stay out the supermarket. It won’t benefit your health or your bank balance.
5. Shop for the season – If it isn’t in season it has probably flown half way around the world to get on your local shelf. Try to buy produce that is local and fresh.
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