Tonic-Weight-Loss-how-to-eat-healthy-on-a-budget

HOW TO: Eat healthy on a budget

HOW TO.. eat healthy on a budget.

Staying healthy is said to come at a cost but it doesn’t have to break the bank. Here are our top tips on how to eat healthy on a budget.

1.Plan your meals – Don’t leave it till last minute. look up what you’d like to cook for the week and buy bulk to cut the cost.

2. Cook at home – Eating out is expensive and food can be packed full of calories. Making meals means you now exactly what you are putting in your mouth.

3.Save the leftovers – Watch those portion sizes and don’t over eat. Save whatever you have left and use it in more delicious meals.

4.Shopping with your stomach – If you’re hungry, stay out the supermarket. It won’t benefit your health or your bank balance.

5. Shop for the season – If it isn’t in season it has probably flown half way around the world to get on your local shelf. Try to buy produce that is local and fresh.

Book your free consultation with a expert bariatric surgeon to find the best option suited to your needs. Online, face to face or telephone. Visit out website to find out more.

https://www.tonicweightlosssurgery.co.uk