Comforting Carrot, Corriander & Ginger Soup

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#SoupSunday – Treat yourself to a tasty soup under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations!

Comforting Carrot, Coriander & Ginger

1 Tablespoon Olive/Rapeseed/Coconut oil

1 Onion, sliced

1 Thumb sized piece of Fresh Ginger, grated

450g Carrots, sliced

1 tsp Ground Coriander

1.2 litres/2 pints Vegetable stock

Fresh Coriander, roughly chopped

Salt & Pepper

Heat the oil in a large pan and add the onions, ginger and the carrots. Cook for 3-4 minutes until soft. Stir in the ground coriander, cook for 1 minute.

Add the stock and bring to the boil. Simmer until the vegetables are tender.

Blend until smooth. Gently heat through, stir in the fresh coriander, serve and enjoy!