5 Tips: Kick start a Happier You

5 Tips: Kick Start a Happier You

Kay Choudary, Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist

1. Only you can decide how happy you will allow yourself to be, so decide…

2. Develop a Personal Ethics Plan PEP

3. Reconcile the past. Sometimes you have to go back to the past to create a happier future, accept this and move on as quickly as you are able. 

4. Don’t engage with the self blame game.

5. Be approachable and friendly and people will be approachable and friendly back.