5 Tips: Boost your confidence

5 Tips to Boost your Confidence

By Kay Choudary Tonic Weight Loss Surgery Psychotherapy and Counselling Specialist

1. Never overgeneralise about a negative day. “My whole life is rubbish and I am a failure because I ate an icecream”

2. Fake it even if you don’t feel it. Act and become…

3. Don’t accept other people’s labels about you.

4. Walk tall, Shoulders back, Head high.

5. Shower every morning and look in the mirror and say “I love me”.